Recently published an article on the Time of a study for 8 weeks accompanied teenagers with eating disorders with yoga and traditional treatment. Read more yoga and eating disorders ...
Monday, December 14, 2009
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Yoga helps with eating disorders
Recently published an article on the Time of a study for 8 weeks accompanied teenagers with eating disorders with yoga and traditional treatment. Read more yoga and eating disorders ...
Recently published an article on the Time of a study for 8 weeks accompanied teenagers with eating disorders with yoga and traditional treatment. Read more yoga and eating disorders ...
Sunday, December 13, 2009
Tuesday, December 8, 2009
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PMR - Progressive muscle relaxation according to Jacobson
PMR a relaxation technique, do you consciously feel your body and can be detected. A technique which promotes inner calm with practice and well-being. These exercises reduce stress and encourage the optimum work-life balance. PMR is also well suited for use in everyday life, because you are fast (10 minutes) Relax and efficiently. 
PMR a relaxation technique, do you consciously feel your body and can be detected. A technique which promotes inner calm with practice and well-being. These exercises reduce stress and encourage the optimum work-life balance. PMR is also well suited for use in everyday life, because you are fast (10 minutes) Relax and efficiently.
Monday, December 7, 2009
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Sunday, December 6, 2009
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Yoga Stretch & Relax
yoga asanas are increasingly multifunctional: they stretch, strengthen and provide for greater mobility in one. In this lesson, the focus is entirely on powerful, relaxed stretching. True to the motto of the pelvic floor center: relaxed strain. body-training. passionately enjoy. A lesson to unwind and refuel .
Wednesday, 12.09. 18:00
also suitable as a decline, and for pregnant women 
yoga asanas are increasingly multifunctional: they stretch, strengthen and provide for greater mobility in one. In this lesson, the focus is entirely on powerful, relaxed stretching. True to the motto of the pelvic floor center: relaxed strain. body-training. passionately enjoy. A lesson to unwind and refuel .
Wednesday, 12.09. 18:00
also suitable as a decline, and for pregnant women
Saturday, December 5, 2009
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Banish your winter blues with Pilates & Yoga
The pelvic floor center closes its doors in late December in Basel. Claudia Amherd opens new doors. After Mallorca, Deutchland, Austria, France.
Enjoy the 'final pelvic floor center' where you can again enjoy the highest level of training with Claudia.
Pilates, pelvic floor exercises, PMR and yoga - all lessons that you gain strength, increase your well-being and raise your good mood barometer can. 
The pelvic floor center closes its doors in late December in Basel. Claudia Amherd opens new doors. After Mallorca, Deutchland, Austria, France.
Enjoy the 'final pelvic floor center' where you can again enjoy the highest level of training with Claudia.
Pilates, pelvic floor exercises, PMR and yoga - all lessons that you gain strength, increase your well-being and raise your good mood barometer can.
Friday, December 4, 2009
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Pilates Back Care
learn about the four dimensions of movements of the spine. In 'Pilates back care' will enjoy the focus entirely on the health of your spine. Strength, flexibility, ease and give erection Them freedom of movement, freedom from pain and a high degree of well-being 
learn about the four dimensions of movements of the spine. In 'Pilates back care' will enjoy the focus entirely on the health of your spine. Strength, flexibility, ease and give erection Them freedom of movement, freedom from pain and a high degree of well-being
Sunday, November 29, 2009
Wednesday, November 25, 2009
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pelvic floor center Retreats' body & soul '2010
can for our holiday weeks in 2010 you to sign up.
The exact program will be online soon. 
can for our holiday weeks in 2010 you to sign up.
The exact program will be online soon.
Saturday, November 21, 2009
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Yoga: Quote of the week
"This day is the first day of the remaining time of your life."
Coretta King Friday, November 20, 2009
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pelvic floor center Retreat' body & soul 'in March 2010
In 2008 we were already three times in the Hotel Spa Oasis Son Caliu for wellness holiday week Body & Soul.
From 1-5. March led the pelvic floor center again a week's holiday in the beautiful 4-star spa hotel by.
your program: Mon-Fri 8:30 to 9:15
Wake Up Yoga
Mo-F 11:00 - 13:00 Sexercises - pelvic floor flow
Mon, Wed, Fri 16:00 to 18:00 Yoga
Tue, Thu 16:00 to 17:30 ; Pilates
Mon-Fri 19:00 to 8:00 p.m. meditation / relaxation
The program guides you Claudia Amherd, trainer and author
Cost:
Registration 30 November 2009: 195 - €
registration by 31 December 2009: 245, - €
application from 1 January 2010: 295th - €
Detailed information about the pelvic floor center Retreat in Mallorca 
In 2008 we were already three times in the Hotel Spa Oasis Son Caliu for wellness holiday week Body & Soul.
From 1-5. March led the pelvic floor center again a week's holiday in the beautiful 4-star spa hotel by.
your program: Mon-Fri 8:30 to 9:15
Wake Up Yoga
Mo-F 11:00 - 13:00 Sexercises - pelvic floor flow
Mon, Wed, Fri 16:00 to 18:00 Yoga
Tue, Thu 16:00 to 17:30 ; Pilates
Mon-Fri 19:00 to 8:00 p.m. meditation / relaxation
The program guides you Claudia Amherd, trainer and author
Cost:
Registration 30 November 2009: 195 - €
registration by 31 December 2009: 245, - €
application from 1 January 2010: 295th - €
Detailed information about the pelvic floor center Retreat in Mallorca
Tuesday, November 10, 2009
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Yoga Back Care
Learn about the four dimensions of your spine and how to use these:
This lesson is suitable for those who want her back what do good:
- can power, flexibility and stretch for your back
Yoga Back Care visit with or without yoga Kent Nissen - Relaxing asanas for your back
- how asanas anatomically and exercise physiologists perform
- reposition the spine for optimum posture
. The next lessons found in the pelvic floor center instead of:
- Tuesday 1 December
18:00 to 19:30 - Wednesday 9 December
12:15 to 13:15 - Wednesday 16 December 12:15 to 13:15 
Learn about the four dimensions of your spine and how to use these:
This lesson is suitable for those who want her back what do good:
- can power, flexibility and stretch for your back
Yoga Back Care visit with or without yoga Kent Nissen - Relaxing asanas for your back
- how asanas anatomically and exercise physiologists perform
- reposition the spine for optimum posture
. The next lessons found in the pelvic floor center instead of:
- Tuesday 1 December
18:00 to 19:30 - Wednesday 9 December
12:15 to 13:15 - Wednesday 16 December 12:15 to 13:15
Friday, November 6, 2009
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pelvic floor
The pelvic floor exercises after Claudia Amherd combines targeted pelvic floor muscles, anatomically correct training with exercises from yoga and Pilates.
In pelvic floor pelvic floor Pilates set fair Pilates exercises to exactly. A powerful workout for all. No matter what your fitness level, fitness or trinket of age.
suitable for regression 
The pelvic floor exercises after Claudia Amherd combines targeted pelvic floor muscles, anatomically correct training with exercises from yoga and Pilates.
In pelvic floor pelvic floor Pilates set fair Pilates exercises to exactly. A powerful workout for all. No matter what your fitness level, fitness or trinket of age.
suitable for regression
Sunday, January 11, 2009
Nail,waxing,and Beauty Games
Pilates Yoga: Yoga
"Peace does not mean to be free of conflicts. Peace is the ability to handle conflicts."
Dan Millman
Sunday, January 4, 2009
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Quote of the week: Quote of the week
"Do your body good, so that your soul wants to live in it."
Teresa of Avila
Thursday, January 1, 2009
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Pilates holidays in Mallorca 1st-7th March 2009: in 4 **** Hotel
Enjoy a beautiful spa vacation for body and mind. Start the week on Sunday evening with a welcome drink. You decide which courses you visit. Whether you attend all classes and nourish your soul. On Friday evening, pamper spa team with a Hamam evening. Again we have
together a unique program for you:
further information and registration : 
Enjoy a beautiful spa vacation for body and mind. Start the week on Sunday evening with a welcome drink. You decide which courses you visit. Whether you attend all classes and nourish your soul. On Friday evening, pamper spa team with a Hamam evening. Again we have
together a unique program for you:
- Dynamic Qi Gong outside, on the beach
- Pilates for Beginners
- Pilates baking, especially for your back
- Zen gymnastics
- pelvic floor exercises, the author Claudia Amherd
- Meditation & Relaxation
further information and registration :
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