Monday, December 14, 2009

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Yoga helps with eating disorders

Recently published an article on the Time of a study for 8 weeks accompanied teenagers with eating disorders with yoga and traditional treatment. Read more yoga and eating disorders ...

Sunday, December 13, 2009

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Go for yoga, love men!

A wonderful article, why do men Yoga to ... (English)

Tuesday, December 8, 2009

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PMR - Progressive muscle relaxation according to Jacobson

PMR a relaxation technique, do you consciously feel your body and can be detected. A technique which promotes inner calm with practice and well-being. These exercises reduce stress and encourage the optimum work-life balance. PMR is also well suited for use in everyday life, because you are fast (10 minutes) Relax and efficiently.

Monday, December 7, 2009

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Yoga for iPhone

With iPractice invite you, your Yoga class to your phone: select level, music, speed ... and practicing yoga in peace ...

Sunday, December 6, 2009

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Yoga Stretch & Relax

yoga asanas are increasingly multifunctional: they stretch, strengthen and provide for greater mobility in one. In this lesson, the focus is entirely on powerful, relaxed stretching. True to the motto of the pelvic floor center: relaxed strain. body-training. passionately enjoy. A lesson to unwind and refuel .

Wednesday, 12.09. 18:00

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Saturday, December 5, 2009

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Banish your winter blues with Pilates & Yoga

The pelvic floor center closes its doors in late December in Basel. Claudia Amherd opens new doors. After Mallorca, Deutchland, Austria, France.

Enjoy the 'final pelvic floor center' where you can again enjoy the highest level of training with Claudia.

Pilates, pelvic floor exercises, PMR and yoga - all lessons that you gain strength, increase your well-being and raise your good mood barometer can.

Friday, December 4, 2009

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Pilates Back Care

learn about the four dimensions of movements of the spine. In 'Pilates back care' will enjoy the focus entirely on the health of your spine. Strength, flexibility, ease and give erection Them freedom of movement, freedom from pain and a high degree of well-being